Turkey & Swiss Bites
Recipe

Turkey & Swiss Bites

Recipe Turkey & Swiss Bites
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Cost per Serving: $1.04
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Place turkey flat on a working surface.

2

Place cheese on top.

3

Roll and slice into bite-size pieces.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Phosphorous
Good Source of
  • Zinc
  • VitaminB12
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 150.1

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
8.48 g
Saturated Fat
5.12 g
Monounsaturated Fat
2.24 g
Polyunsaturated Fat
0.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
107 g
ALA
106 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.82 mg
Total Carbohydrate
3.27 g
Net Carbohydrate
3.06 g
Sugars
1.84 g
Fiber
0.21 g
Protein
14.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
246.26 IU
5%
Vitamin C
2.39 mg
4%
Vitamin D
13.16 IU
3%
Vitamin E
0.14 IU
0%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.94 mcg
16%
Vitamin K
0.7 mg
1%
Folate
3.36 mcg
1%
Niacin
0.07 mg
0%
Riboflavin
0.22 mg
13%
Thiamin
0.07 mg
5%
Choline
32.23 mg
6%
Minerals
Calcium
225 mg
22%
Copper
0.04 mg
2%
Iron
0.66 mg
4%
Magnesium
19.46 mg
5%
Manganese
0.01 mg
0%
Phosphorous
226.8 mg
23%
Potassium
148.4 mg
4%
Selenium
14.67 mcg
21%
Sodium
480.06 mg
20%
Zinc
1.78 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.6 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low acid low carb low fodmap low oxalate low starch pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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