Lamb Kebabs with Balsamic Glaze
Recipe

Lamb Kebabs with Balsamic Glaze

Recipe Lamb Kebabs with Balsamic Glaze
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recipes / Lamb Kebabs with Balsamic Glaze
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Cost per Serving: $2.98
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a small bowl, combine the garlic, cinnamon, olive oil, cumin, pepper, oregano and vinegar.

2

Add the lamb and let marinate for 30 minutes or overnight. Meanwhile, soak bamboo skewers or use stainless steel.

3

Preheat a grill or grill pan. Thread the lamb onto the skewers, alternating with bell pepper chunks.

4

Grill for 3-4 minutes per side, to an internal temperature of 145 F for medium rare.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminC
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 371.8

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
23.07 g
Saturated Fat
5.13 g
Monounsaturated Fat
13.83 g
Polyunsaturated Fat
2.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
243 g
ALA
243 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
109.2 mg
Total Carbohydrate
4.64 g
Net Carbohydrate
3.57 g
Sugars
2.49 g
Fiber
1.07 g
Protein
34.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
953.96 IU
19%
Vitamin C
38.9 mg
65%
Vitamin D
0 IU
0%
Vitamin E
2.92 IU
10%
Vitamin B6
0.39 mg
20%
Vitamin B12
4.59 mcg
76%
Vitamin K
12.02 mg
15%
Folate
53.15 mcg
13%
Niacin
10.34 mg
52%
Riboflavin
0.43 mg
25%
Thiamin
0.24 mg
16%
Choline
2.44 mg
0%
Minerals
Calcium
35 mg
4%
Copper
0.22 mg
11%
Iron
3.66 mg
20%
Magnesium
51.07 mg
13%
Manganese
0.22 mg
11%
Phosphorous
332.64 mg
33%
Potassium
571.42 mg
16%
Selenium
38.7 mcg
55%
Sodium
113.5 mg
5%
Zinc
7.11 mg
47%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
496.25 mcg
Beta-cryptoxanthin
146.53 mcg
Lutein + zeaxanthin
20.15 mcg
Lycopene
0.07 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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