One Pan Chicken Provencale

Cost per Serving: $1.64

Active Time: 20 minutes

Total Time: 45 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 -8oz. breast(s)

organic chicken, trimmed

3 clove(s)

organic garlic, finely chopped

1 28-oz can

organic diced tomatoes with juice

2 Tbsp(s)

organic capers, drained

16 large(s)

organic Kalamata olives

1 Tbsp

avocado oil

472 g

organic chicken, trimmed

9 g

organic garlic, finely chopped

794 g

organic diced tomatoes with juice

18 g

organic capers, drained

64 g

organic Kalamata olives

14 g

avocado oil

Preheat oven to 350 F. Season chicken breasts with salt and pepper.

In a medium skillet that has a lid, add oil and heat over medium-high heat.

When oil is shimmering, add chicken breasts, seasoned side down into pan. Cook 3 minutes on each side. Turn heat to low.

Add garlic cloves and stir to heat through. Pour in the tomatoes, olives and capers.

Transfer pan to oven and cook until chicken is no longer pink in the center and juices run clear (about 25 minutes).

Remove and transfer to serving dish. Top with olives and serve.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
High Protein | Moderate Fat | Low Carb

Benefits

Protein
Selenium
VitaminB6
VitaminC
Niacin
Phosphorous

Fiber
Iron
Magnesium
Potassium
Copper
Thiamin
Riboflavin
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

View Calorie Breakdown

Calories: 217.3

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients

Amount

Total Fat

6.98 g

Saturated Fat

1.07 g

Monounsaturated Fat

4.13 g

Polyunsaturated Fat

1.07 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

92 g

ALA

68 mg

EPA

0 mg,

DHA

24 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

68.44 mg

Total Carbohydrate

9.91 g

Net Carbohydrate

7.22 g

Sugars

4.77 g

Fiber

2.69 g

Protein

29.18 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

327.92 IU

Vitamin C

20.92 mg

35%

Vitamin D

1.18 IU

Vitamin E

1.81 IU

Vitamin B6

0.9 mg

45%

Vitamin B12

0 mcg

Vitamin K

7.36 mg

Folate

21.7 mcg

Niacin

14.67 mg

73%

Riboflavin

0.23 mg

14%

Thiamin

0.18 mg

12%

Choline

102.97 mg

19%

Minerals

Calcium

94 mg

Copper

0.25 mg

12%

Iron

3.42 mg

19%

Magnesium

57.56 mg

14%

Manganese

0.22 mg

11%

Phosphorous

273.37 mg

27%

Potassium

686.18 mg

20%

Selenium

21.72 mcg

31%

Sodium

633.84 mg

26%

Zinc

1.3 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

180.72 mcg

Beta-cryptoxanthin

1.44 mcg

Lutein + zeaxanthin

252.67 mcg

Lycopene

5492.49 mcg

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