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paleo (strict)
gluten-free/dairy-free
low starch
high protein
Easy Mackerel Stuffed Avocados
primal
gluten-free/dairy-free
vegetarian
low fodmap
Chocolate Chia Pudding (Whole30)
paleo (strict)
primal
paleo (light)
pescetarian
Seared Wild Scallops and Brussels Sprouts
low starch
gluten-free
pcos
low carb
Kale, Avocado and Bacon Salad with Feta Cheese and Pumpkin Seeds
high protein
gluten-free
primal
pcos
Grilled Salmon Skewers with Avocado and Lemon
gluten-free
primal
pcos
pescetarian
Shrimp and Avocado Salad with Primal Kitchen Green Goddess Dressing
high protein
gluten-free
thyroid
pcos
Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
low acid
whole food
paleo (strict)
pescetarian
Eggs Baked in Avocado
low oxalate
paleo (light)
thyroid
high protein
Pan-Seared Ribeye with Broccoli and Macadamia Romesco
paleo (strict)
gluten-free
low carb
diabetic
Instant Pot Pork Belly and Duck Fat Braised Brussels Sprouts
whole food
grain-free
low carb
thyroid
Fork-Tender Beef with Duck Fat Braised Brussels Sprouts and Paleo Aioli
thyroid
whole food
grain-free
diabetic
Pulled Pork with Quick Keto Slaw
primal
grain-free
gluten-free/dairy-free
paleo (strict)
Instant Pot Kalua Pork with Duck Fat Braised Red Cabbage and Avocado
high protein
paleo (strict)
gluten-free
gluten-free/dairy-free
Spanish Tapas Plate of Shrimp, Olives and Eggs with Alioli
gluten-free
primal
whole food
paleo (strict)
Spanish Tapas Plate of Egg, Prosciutto and Shrimp with Romesco and Arugula
high protein
candida
gluten-free
paleo (strict)
Keto Chicken Bacon Salad with Avocados and Green Goddess Dressing
whole food
low carb
candida
high protein
Beef and Bacon Meatballs with Cauliflower and Avocado
pcos
gluten-free
grain-free
primal
Keto Pizza with Sausage and Pepperoni
low carb
grain-free
high protein
paleo (light)
Instant Pot Coq Au Vin and Superfat Cauliflower Mashers
primal
pcos
vegetarian
grain-free
Dessert: Keto New York Cheesecake (Instant Pot + Oven Methods)
low starch
paleo (strict)
primal
thyroid
Dessert: Keto Coconut Flour Chocolate Cake
low carb
low fodmap
gluten-free
high protein
Keto Pumpkin Waffles with Syrup and Bacon
pcos
whole food
low carb
autoimmune paleo
Instant Pot Keto Chicken Bacon Stew with Arugula Avocado Salad
autoimmune paleo
low carb
paleo (light)
paleo (strict)
Instant Pot Garlic and Rosemary Pork Tenderloin with Olives and Avocado
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