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low carb
gluten-free/dairy-free
paleo (light)
primal
Buffalo Stuffed Tex-Mex Squash Boats
pcos
grain-free
whole food
low carb
Spicy Pepitas Snack
high protein
low starch
paleo (light)
low carb
Lamb Kebabs, Asparagus and Greek Salad
whole food
paleo (strict)
pcos
paleo (light)
Herbed Lamb Chops with Figs and Greek Salad
gluten-free
whole food
thyroid
grain-free
Instant Pot Mojo Pork, Cauli Rice and Chimichurri
gluten-free/dairy-free
grain-free
low starch
low carb
Quick Chicken-Grapefruit Salad with Citrus Dressing
grain-free
gluten-free
low starch
high protein
Chicken Cacciatore, Garlicky Mashers & Broccoli Rabe
pescetarian
low acid
whole food
paleo (light)
Hazelnut & Goji Superberry Snack
paleo (light)
high protein
candida
diabetic
Keto Thai Chicken Curry with Cauliflower Rice
gluten-free
primal
grain-free
low starch
Greek Style Chicken Breasts with Mixed Green Avocado Salad and Lemon Vinaigrette
pcos
candida
high protein
low oxalate
Instant Pot Duck Confit with Superfat Red Cabbage
gluten-free
low oxalate
pcos
high protein
Bacon + Egg Omelet Roll
primal
paleo (light)
pcos
low starch
Wine: One 5 Ounce Glass Chardonnay
grain-free
paleo (light)
gluten-free
vegetarian
Primal Porridge with Organic Blueberries
low starch
thyroid
diabetic
gluten-free
Paleo Tuscan Turkey Salad with Castelvetrano Olives
pcos
pescetarian
vegetarian
low carb
Dessert: Keto Mint Chocolate Chip Ice Cream
high protein
thyroid
vegetarian
whole food
Scrambled Eggs a la Provencale with Sliced Avocado
pescetarian
vegetarian
diabetic
pcos
Coconut, Almond & Chocolate Snack
whole food
grain-free
vegetarian
thyroid
Primal Nutmeal with Raspberries
elimination
gluten-free/dairy-free
primal
low histamine
Keto Blueberry Smoothie
gluten-free/dairy-free
pcos
paleo (strict)
low starch
Southwest Chicken Salad
low oxalate
pcos
autoimmune paleo
candida
Beef Tenderloin with Garlic Sautéed Baby Kale
gluten-free
candida
grain-free
paleo (light)
Thyme-Chicken Burgers with Kale-Avocado Salad
diabetic
low carb
gluten-free/dairy-free
low starch
Easy Baked Halibut with Spinach and Cherry Tomatoes
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