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Food Types to Eliminate
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Low Sodium
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101 - 200 Calories
201 - 300 Calories
301 - 400 Calories
401 - 500 Calories
501 - 600 Calories
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pcos
thyroid
gluten-free
low starch
Lemon Chicken with Castelvetrano Olives & Arugula-Avocado Salad
elimination
primal
gluten-free/dairy-free
whole food
Turkey Sausage Patties and Fresh Berries
low starch
gluten-free/dairy-free
paleo (strict)
pcos
Wine: One 5 Ounce Glass Organic Merlot
low carb
paleo (strict)
primal
paleo (light)
Chicken Provencale
low starch
thyroid
low carb
paleo (light)
Instant Pot Thai Shrimp Curry with Cauliflower Rice
elimination
whole food
high protein
autoimmune paleo
Slow Cooker Beef Bone Broth
low carb
paleo (light)
high protein
pcos
Roasted Tomato Soup with Wild Shrimp
primal
gluten-free/dairy-free
pcos
paleo (strict)
Super Green Broccoli-Tangerine Smoothie
high protein
pcos
grain-free
gluten-free
Thai Beef Salad
paleo (light)
gluten-free
low carb
primal
Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing
pcos
whole food
high protein
low carb
Paleo Crab and Avocado Salad
paleo (strict)
low starch
whole food
elimination
Steak and Vegetable Skillet
low starch
vegetarian
pescetarian
gluten-free
Dessert: Keto Key Lime Pie
pcos
gluten-free
paleo (light)
autoimmune paleo
Instant Pot Keto Chicken Bacon Stew with Arugula Avocado Salad
pescetarian
low starch
gluten-free
low carb
Keto Cod with Fennel and Olives and Arugula Avocado Salad
low acid
primal
low starch
pescetarian
Dessert: Carrot Cake Cupcakes with Cream Cheese Frosting
primal
high protein
low starch
grain-free
Slow Cooker Coq au Vin, Herbed Quinoa & Sauteed Spinach
pescetarian
grain-free
vegetarian
low carb
Dessert: Mock Mounds Candy Bars
vegetarian
primal
low carb
paleo (light)
Dessert: Almond Butter Chocolate Chip Cookies (Low Sugar)
paleo (strict)
gluten-free/dairy-free
low starch
gluten-free
Superfat Raspberry Avocado Smoothie
primal
gluten-free
gluten-free/dairy-free
diabetic
Instant Pot Ultra-Gelatin Chicken Bone Broth
low starch
high protein
paleo (light)
paleo (strict)
Superfood Bolognese, Zucchini Spaghetti and Mixed Green Salad
primal
gluten-free
whole food
paleo (strict)
Scallop and Noodle Bacon Bowl
high protein
pcos
diabetic
paleo (strict)
Quick Lamb Chops with Paleo Tzatziki Sauce and Greek Salad
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