Sautéed Snap Peas & Red Bell Peppers
Recipe

Sautéed Snap Peas & Red Bell Peppers

Recipe Sautéed Snap Peas & Red Bell Peppers
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Sautéed Snap Peas & Red Bell Peppers
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.38
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat a safe nonstick skillet or wok over medium high heat.

2

Add oil.

3

Saute veggies until crisp-tender - about 3 minutes.

4

Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 49

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
2.43 g
Saturated Fat
0.29 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
0.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
35 g
ALA
35 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.36 g
Net Carbohydrate
3.51 g
Sugars
3.14 g
Fiber
1.85 g
Protein
1.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1445.08 IU
29%
Vitamin C
66.34 mg
111%
Vitamin D
0 IU
0%
Vitamin E
0.65 IU
2%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
13.27 mg
17%
Folate
33.53 mcg
8%
Niacin
0.57 mg
3%
Riboflavin
0.06 mg
4%
Thiamin
0.09 mg
6%
Choline
9.89 mg
2%
Minerals
Calcium
22 mg
2%
Copper
0.04 mg
2%
Iron
1.11 mg
6%
Magnesium
14.91 mg
4%
Manganese
0.15 mg
8%
Phosphorous
32.78 mg
3%
Potassium
157.27 mg
4%
Selenium
0.36 mcg
1%
Sodium
3.08 mg
0%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
26.74 mcg
Beta-carotene
780.82 mcg
Beta-cryptoxanthin
145.78 mcg
Lutein + zeaxanthin
364.82 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb paleo (light) pcos pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Keto Chicken Divan

Next Recipe

Arrow Icon.
Thai Chicken Salad with Coconut-Lime Dressing (AIP)

Related Menus

high protein gluten-free/dairy-free gluten-free low carb

Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!