Apple Streusel
Recipe

Apple Streusel

Recipe Apple Streusel
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Apple Streusel
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.36
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 350 degrees F.

2

Melt butter. Pour 4 Tbsp. into a small mixing bowl, set aside. Pour the remaining 2 Tbsp. into a medium mixing bowl.

3

In the medium bowl with 2 tbsp. melted butter, add lemon juice, 1 tsp cinnamon and nutmeg. Stir to mix.

4

Add the apples and toss to coat.

5

Next, make the streusel. Add the almond flour, chopped walnuts, erythritol, remaining ½ tsp. cinnamon and vanilla to the small mixing bowl with the 4 Tbsp. butter. Stir until combined and crumbly.

6

Pour streusel over the apples and bake 45 minutes.

7

Serve.

8

NOTE: Original recipe yields 8 servings.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Copper
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 202.9

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
17.12 g
Saturated Fat
6.18 g
Monounsaturated Fat
4.41 g
Polyunsaturated Fat
5.4 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
910 g
ALA
910 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
22.57 mg
Total Carbohydrate
17.51 g
Net Carbohydrate
8.25 g
Sugars
6.56 g
Fiber
3.26 g
Protein
2.79 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
329.18 IU
7%
Vitamin C
1.07 mg
2%
Vitamin D
5.88 IU
1%
Vitamin E
1.58 IU
5%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
3.18 mg
4%
Folate
14.21 mcg
4%
Niacin
0.35 mg
2%
Riboflavin
0.08 mg
5%
Thiamin
0.05 mg
3%
Choline
10.32 mg
2%
Minerals
Calcium
33 mg
3%
Copper
0.2 mg
10%
Iron
0.59 mg
3%
Magnesium
30.92 mg
8%
Manganese
0.56 mg
28%
Phosphorous
65.16 mg
7%
Potassium
156.48 mg
4%
Selenium
0.77 mcg
1%
Sodium
61.46 mg
3%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
55.45 mcg
Beta-cryptoxanthin
2.43 mcg
Lutein + zeaxanthin
42.42 mcg
Lycopene
0.08 mcg
Tags:
gluten-free grain-free low carb low fodmap low starch paleo (light) pcos pescetarian primal vegetarian no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Simple Balsamic Vinaigrette

Next Recipe

Arrow Icon.
Instant Pot Air Fryer Keto Fried Shrimp

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!