Herb Rubbed Grass-Fed Sirloin Tip Roast
Recipe

Herb Rubbed Grass-Fed Sirloin Tip Roast

recipes / Herb Rubbed Grass-Fed Sirloin Tip Roast
Dollar Icon.
Cost per Serving: $1.56
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 3 hours
Dish Icon.
Serves: 10

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

For best results, salt and tightly wrap roast in cellophane to cure overnight and bring roast to room temperature before cooking. This will help ensure even cooking.

2

Preheat oven to 250 degrees F. Place a cast iron skillet in the oven to warm. 

3

In a small food processor or spice grinder,  add the garlic powder, onion flakes, oregano, rosemary and thyme. Pulse to a fine powder. 

4

If you did not cure roast overnight, rub sirloin with salt and half the avocado oil.  

5

Carefully remove the preheated pan from the oven. Add the other half of avocado oil and place on the stove at medium-high heat. Add the roast and sear for 3-4 minutes on each side. 

6

Carefully rub the herb mixture over the meat and insert an oven-safe meat thermometer. Transfer pan with roast to the oven. Roast  for 1 hour 20 minutes or until the roast reaches an internal temperature of 120F for medium-rare, or 130F for medium. (Time will vary based on size of roast)

7

Once the roast has reached desired doneness, turn off the oven and let the roast rest inside the oven, 30 minutes, or until the internal temperature rises to your final desired temperature (around 130F for medium-rare, or 140F for medium). Do not open the oven door.

8

Remove from oven and transfer to a cutting board. Tent with foil and let rest for 15 minutes. 

9

Slice on the bias and serve with au jus. 

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 268.2

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
16.37 g
Saturated Fat
6.2 g
Monounsaturated Fat
7.39 g
Polyunsaturated Fat
0.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
195 g
ALA
195 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.1 mg
Total Carbohydrate
0.41 g
Net Carbohydrate
0.32 g
Sugars
0.13 g
Fiber
0.09 g
Protein
27.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6.11 IU
0%
Vitamin C
0.22 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.49 IU
2%
Vitamin B6
0.78 mg
39%
Vitamin B12
1.32 mcg
22%
Vitamin K
3.06 mg
4%
Folate
15.34 mcg
4%
Niacin
7.44 mg
37%
Riboflavin
0.15 mg
9%
Thiamin
0.1 mg
7%
Choline
116.44 mg
21%
Minerals
Calcium
35 mg
4%
Copper
0.1 mg
5%
Iron
2.13 mg
12%
Magnesium
28.81 mg
7%
Manganese
0.02 mg
1%
Phosphorous
262.66 mg
26%
Potassium
438.64 mg
13%
Selenium
32.52 mcg
46%
Sodium
420.2 mg
18%
Zinc
4.77 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.2 mcg
Beta-cryptoxanthin
0.05 mcg
Lutein + zeaxanthin
0.91 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!