1 cup cherry
8 large(s)
1/2 small(s)
2 Tbsp(s)
1/4 cup(s)
2 cup(s)
12 ounce(s)
400 g
35 g
28 g
56.5 g
60 g
340.2 g
Preheat oven to 375 F and line a muffin tin with liners.
In a safe, nonstick skillet, add the oil and heat over medium heat. Add the onions and saute until translucent.
Add the spinach and saute 2 minutes to wilt. Set vegetables aside to cool slightly.
In a medium bowl, whisk together the eggs and coconut milk. Add the coconut flour, a little at a time and whisk to combine. Mixture will thicken up a bit. Season wit salt and pepper. Stir in vegetables.
Line each muffin cup with a slice of proscuitto, taking care to cover the sides and bottom.Spoon batter into the proscuitto cups and top with cherry tomatoes.
Transfer to oven and bake 18-20 minutes.
0 Servings Fruits / 0.8 Servings Vegetables
Calories: 260.1
Omega-6 / Omega-3 ratio: 11 : 1
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