Keto Paleo Dinner Rolls
Recipe

Keto Paleo Dinner Rolls

Recipe Keto Paleo Dinner Rolls
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recipes / Keto Paleo Dinner Rolls
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Cost per Serving: $0.5
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat your oven to 350 F. Grease a sheet pan.

2

In a large bowl, combine coconut flour, baking powder, herbs, sea salt and psyllium husk powder.

3

In a medium bowl, combine the eggs, apple cider vinegar, avocado oil, water and shredded zucchini.

4

Add dry ingredients to wet and mix with an electric mixer on medium speed to fully combine.

5

Grease hands and scoop dough out by golfball-sized mounds. Roll gently to desired shape and place on baking sheet. 

6

Brush with avocado oil and transfer to oven. Bake for 1 hour to golden brown.    

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Phosphorous
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 73.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
4.69 g
Saturated Fat
1.46 g
Monounsaturated Fat
2.28 g
Polyunsaturated Fat
0.56 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
43 g
ALA
37 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
5.29 g
Net Carbohydrate
2.25 g
Sugars
0.75 g
Fiber
3.04 g
Protein
2.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
127.02 IU
3%
Vitamin C
2.82 mg
5%
Vitamin D
5.83 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
1.79 mg
2%
Folate
12.74 mcg
3%
Niacin
0.09 mg
0%
Riboflavin
0.1 mg
6%
Thiamin
0.02 mg
1%
Choline
43.43 mg
8%
Minerals
Calcium
67 mg
7%
Copper
0.03 mg
2%
Iron
0.57 mg
3%
Magnesium
5.53 mg
1%
Manganese
0.05 mg
2%
Phosphorous
124.24 mg
12%
Potassium
197.46 mg
6%
Selenium
5.32 mcg
8%
Sodium
133.12 mg
6%
Zinc
0.24 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.12 mcg
Beta-cryptoxanthin
1.61 mcg
Lutein + zeaxanthin
416.38 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low oxalate low starch paleo (light) pcos pescetarian vegetarian no citrus no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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