Keto Golden Egg Salad Lettuce Wraps
Recipe

Keto Golden Egg Salad Lettuce Wraps

Recipe Keto Golden Egg Salad Lettuce Wraps
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recipes / Keto Golden Egg Salad Lettuce Wraps
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Cost per Serving: $0.96
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 Tbsp(s)

Primal Kitchen Mayonnaise

8 large(s)

pastured eggs

1/4 tsp(s)

sea salt

1 tsp

ground turmeric

16 leaf(s)

butterhead lettuce
Preparation
1

Add water to a medium saucepan. Gently add the eggs and bring to a boil. Simmer 8 minutes.

2

While eggs cook, prepare an ice bath. Fill a large bowl with ice water. Rinse the lettuce leaves and pat dry.

3

Remove cooked eggs and transfer to ice bath to chill for 5 minutes.

4

Peel and chop eggs and add to a medium bowl.

5

Add mayonnaise, salt and turmeric. Stir to combine.

6

Scoop egg salad into lettuce cups and serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 248.9

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
22.06 g
Saturated Fat
4.62 g
Monounsaturated Fat
12.82 g
Polyunsaturated Fat
1.41 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
103 g
ALA
62 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443 mg
Total Carbohydrate
1.81 g
Net Carbohydrate
1.35 g
Sugars
1.09 g
Fiber
0.46 g
Protein
13.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1546.84 IU
31%
Vitamin C
1.31 mg
2%
Vitamin D
35 IU
9%
Vitamin E
1.04 IU
3%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
33.1 mg
41%
Folate
70.56 mcg
18%
Niacin
0.21 mg
1%
Riboflavin
0.5 mg
29%
Thiamin
0.09 mg
6%
Choline
254.03 mg
46%
Minerals
Calcium
65 mg
6%
Copper
0.11 mg
6%
Iron
2.44 mg
14%
Magnesium
17.13 mg
4%
Manganese
0.13 mg
6%
Phosphorous
202.9 mg
20%
Potassium
222.81 mg
6%
Selenium
31.91 mcg
46%
Sodium
402.13 mg
17%
Zinc
1.2 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
645.84 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
722.36 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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