Keto-Friendly Chaffles
Recipe

Keto-Friendly Chaffles

Recipe Keto-Friendly Chaffles
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto-Friendly Chaffles
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.8
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat safe nonstick waffle iron.

2

In a small bowl, add the egg, coconut flour, baking powder and shredded cheese. Use a fork to thoroughly combine. 

3

Grease the preheated waffle iron. 

4

Pour half of the batter onto the preheated waffle iron, close the lid and cook 2 minutes.

5

Remove waffle and repeat with remaining batter. 

6

Serve warm with grass-fed butter and keto-friendly syrup. 

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Zinc
  • VitaminA
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 228.2

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
15.18 g
Saturated Fat
8.36 g
Monounsaturated Fat
4.49 g
Polyunsaturated Fat
0.96 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
114 g
ALA
94 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.34 mg
Total Carbohydrate
3 g
Net Carbohydrate
2.65 g
Sugars
1.16 g
Fiber
0.35 g
Protein
20.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
512.86 IU
10%
Vitamin C
0.03 mg
0%
Vitamin D
24.22 IU
6%
Vitamin E
0.57 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.46 mcg
8%
Vitamin K
1.05 mg
1%
Folate
28.72 mcg
7%
Niacin
0.11 mg
1%
Riboflavin
0.41 mg
24%
Thiamin
0.05 mg
3%
Choline
134.62 mg
24%
Minerals
Calcium
519 mg
52%
Copper
0.08 mg
4%
Iron
1.21 mg
7%
Magnesium
21.04 mg
5%
Manganese
0.08 mg
4%
Phosphorous
444.76 mg
44%
Potassium
251.15 mg
7%
Selenium
24.29 mcg
35%
Sodium
418.51 mg
17%
Zinc
2.15 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
27.96 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low acid low carb low fodmap low oxalate low starch pcos pescetarian vegetarian no citrus no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Keto Greek Meatballs

Next Recipe

Arrow Icon.
Pan-Seared Sea Scallops (Dairy Free)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!