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grain-free
diabetic
primal
high protein
Keto Spaghetti Carbonara and Arugula Salad with Lemon Vinaigrette
gluten-free/dairy-free
pcos
low fodmap
high protein
Chicken and Grapefruit Salad (AIP)
gluten-free/dairy-free
pcos
grain-free
candida
Pulled Pork with Quick Keto Slaw
gluten-free/dairy-free
elimination
thyroid
low starch
Creamy Paleo Garlic Chicken with Zoodles
gluten-free/dairy-free
gluten-free
low carb
whole food
Scrambled Eggs with Onions and Grapefruit
pcos
gluten-free
low starch
low oxalate
Wild Salmon with Fennel and Broccoli Raab
primal
paleo (strict)
thyroid
pcos
Salami Snack
whole food
paleo (strict)
paleo (light)
pescetarian
Baked Plantain Pancakes with Blueberry Compote
gluten-free
low fodmap
grain-free
primal
Easy Chicken, Kale and Bacon Stew
grain-free
low oxalate
gluten-free/dairy-free
thyroid
Pepperoni Snack
grain-free
low oxalate
primal
autoimmune paleo
Sweet and Sour Pork Chops with Apples, Swiss Chard and Mashers
gluten-free
low oxalate
primal
vegetarian
Dessert: Flourless Chocolate Cake
diabetic
low carb
gluten-free
pcos
Chili Lime Chicken and Squash Kabobs
candida
paleo (strict)
low oxalate
whole food
Creamy Paleo Chicken with Mushrooms
diabetic
pcos
thyroid
paleo (strict)
Wine: One 5 Ounce Glass Pinot Noir
pcos
diabetic
pescetarian
grain-free
Primal Shrimp Caesar Salad
paleo (light)
gluten-free
low starch
pcos
Quick Chicken-Grapefruit Salad with Citrus Dressing
low starch
paleo (light)
elimination
low oxalate
Turkey Burger with Caramelized Onions and Mushrooms
gluten-free/dairy-free
pescetarian
vegetarian
high protein
Arugula, Chickpea & Roasted Red Pepper Salad
low carb
low starch
whole food
diabetic
Classic Chicken Salad Lettuce Wraps
pescetarian
low carb
paleo (light)
primal
Wine: One 5 Ounce Glass Chardonnay
low starch
low acid
vegetarian
low oxalate
Instant Pot Keto Sous Vide Egg Bites (Cheddar)
gluten-free
gluten-free/dairy-free
high protein
primal
Pork Burger with Apple Slaw
low oxalate
low carb
grain-free
elimination
Organic Chicken Bone Broth Snack
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