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Food Types to Eliminate
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Dietary Needs
Low Sodium
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Calorie Range
Any Calories
101 - 200 Calories
201 - 300 Calories
301 - 400 Calories
401 - 500 Calories
501 - 600 Calories
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pcos
vegetarian
diabetic
thyroid
Keto Golden Egg Salad
low starch
high protein
pcos
diabetic
Keto Kale Caesar Salad with Chicken
pcos
low carb
pescetarian
paleo (light)
Macadamia Nut Snack
low carb
diabetic
low starch
grain-free
Chicken Caesar Salad (Low FODMAP)
primal
high protein
low carb
diabetic
Primal Shrimp Caesar Salad
primal
low carb
pescetarian
vegetarian
Keto Curried Coconut Scrambled Eggs
low acid
low oxalate
diabetic
primal
Broccoli and Cheddar Omelet
low acid
paleo (light)
whole food
gluten-free/dairy-free
Simple Roast Chicken, Wilted Kale and Butternut Squash
gluten-free
low fodmap
low carb
diabetic
Instant Pot Keto Sous Vide Egg Bites (Cheddar)
paleo (light)
grain-free
candida
high protein
Lemon Poached Mahi Mahi with Swiss Chard
pcos
low carb
low fodmap
low oxalate
Dessert: Coconut Creme Brulee (Dairy Free)
paleo (light)
diabetic
low histamine
low oxalate
Keto Baked Wild Salmon with Coconut Creamed Leeks
low carb
grain-free
gluten-free
low oxalate
Grass-Fed Skirt Steak with Chimichurri Dressing and Sauteed Broccoli
grain-free
gluten-free/dairy-free
candida
low oxalate
Bacon & Egg Salad
paleo (strict)
low oxalate
candida
thyroid
Curried Shrimp and Broccoli Salad
pcos
low carb
gluten-free
grain-free
Dessert: Keto Lemon Tarts
grain-free
thyroid
diabetic
primal
Wine: One 5 Ounce Glass Chardonnay
gluten-free/dairy-free
pcos
paleo (strict)
gluten-free
Wine: One 5 Ounce Glass Pinot Grigio
thyroid
low oxalate
high protein
grain-free
Old-Fashioned Eggs and Bacon
high protein
low oxalate
primal
gluten-free
Chicken Milanese with Mixed Greens, Sauteed Broccoli Rabe and Organic Winter Squash Puree
pescetarian
low carb
low histamine
vegetarian
Superfat Coffee
gluten-free
high protein
paleo (light)
grain-free
Instant Pot Chicken Piccata with Zucchini Noodles
low oxalate
elimination
low starch
low carb
Dessert: Easy Fudge Brownies (AIP)
low carb
diabetic
low starch
low oxalate
String Cheese Snack
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