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gluten-free/dairy-free
paleo (light)
diabetic
gluten-free
Keto Mediterranean Cod in Parchment with Artichoke and Herbs
candida
thyroid
gluten-free
primal
Instant Pot Keto Chicken Bacon Stew with Arugula Avocado Salad
gluten-free
diabetic
paleo (light)
low carb
Pan-Seared Sea Scallops with Arugula Avocado Salad
gluten-free
elimination
grain-free
paleo (light)
Grass-Fed Beef Jerky Snack
grain-free
gluten-free/dairy-free
diabetic
primal
Keto Thai Chicken Curry with Cauliflower Rice
low carb
low starch
pcos
pescetarian
Keto Mini Spinach and Herb Fritatta
low starch
low carb
candida
thyroid
Instant Pot Paleo Faux Pho
grain-free
diabetic
pescetarian
paleo (strict)
Wine: One 5 Ounce Glass Organic Pinot Grigio
pcos
pescetarian
gluten-free
low carb
Dessert: Mock Mounds Candy Bars
candida
low starch
pcos
primal
Coconut Chips Snack
low starch
low fodmap
gluten-free
low oxalate
Quick Chicken-Grapefruit Salad with Citrus Dressing
paleo (light)
candida
grain-free
low starch
Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
grain-free
low carb
low oxalate
low starch
Mushroom and Broccoli Omelet
autoimmune paleo
pescetarian
grain-free
gluten-free
Berry-Spinach Breakfast Salad
grain-free
gluten-free/dairy-free
thyroid
gluten-free
Keto Paleo Taco Salad with Cilantro Vinaigrette
low starch
gluten-free
low carb
high protein
Pan-Grilled Flank Steak + Asparagus
primal
grain-free
low carb
gluten-free
Spicy Paleo Turkey Meatloaf with Sautéed Spinach and Turnip Mash
pcos
gluten-free
high protein
grain-free
Chinese Chicken Salad
low starch
gluten-free
low fodmap
high protein
Quick Shrimp & Arugula Salad with Lemon Vinaigrette
primal
low starch
pcos
high protein
Pan-Fried Coconut Shrimp, Creamy Mashers & Sauteed Spinach
diabetic
paleo (strict)
gluten-free/dairy-free
gluten-free
Halibut Kebabs with Avocado-Lime Salsa
grain-free
pcos
gluten-free
high protein
Cedar-Planked Salmon with Mustard Glaze and Walnut-Leek Salad
autoimmune paleo
high protein
candida
paleo (light)
Chicken, Cabbage & Carrot Slaw (AIP)
low acid
paleo (light)
low starch
gluten-free
Pan Seared Chicken with Mashed Cauliflower and Spinach
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