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primal
grain-free
high protein
low carb
Paleo Asian Lettuce Wraps
pcos
gluten-free
low carb
high protein
Greek Frittata with Spinach, Feta and Olives and Raspberry-Almond Salad
low fodmap
high protein
diabetic
paleo (light)
One-Pan Salmon with Grape Tomatoes and Spinach
low carb
whole food
paleo (light)
candida
Paleo Tuscan Turkey Salad with Castelvetrano Olives
paleo (light)
low acid
primal
low carb
Supergreens Smoothie
vegetarian
low starch
pcos
low acid
Dessert: Keto Chocolate Cheesecake
high protein
paleo (strict)
low carb
primal
Jamaican Jerk Chicken Salad with Creamy Avocado Dressing
whole food
primal
pescetarian
low starch
Spicy Pepitas Snack
thyroid
low carb
vegetarian
primal
Wine: One 5 Ounce Glass Pinot Grigio
pcos
low starch
pescetarian
low carb
Dessert: Bakehouse-Style Keto Chocolate Chip Cookies (Low Carb, Paleo-Friendly)
pescetarian
pcos
low starch
whole food
Keto Mediterranean Cod in Parchment with Artichoke and Herbs
pcos
primal
pescetarian
grain-free
Greek Salad with Shrimp
high protein
paleo (light)
low starch
primal
Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes and Simple Greek Salad
gluten-free
low starch
primal
gluten-free/dairy-free
Spinach Salad with Ginger Shrimp
gluten-free
gluten-free/dairy-free
candida
thyroid
Instant Pot Garlic and Rosemary Pork Tenderloin with Olives and Avocado
pcos
candida
whole food
paleo (light)
Pulled Pork with Quick Keto Slaw
low histamine
whole food
grain-free
gluten-free
Castelvetrano Olives Snack
grain-free
low histamine
paleo (strict)
gluten-free
Superfat Green Smoothie
low carb
primal
low oxalate
pcos
Primal Shrimp Caesar Salad
grain-free
vegetarian
low starch
thyroid
Wine: One 5 Ounce Glass Organic Cabernet Sauvignon
pcos
low starch
low carb
gluten-free
Dessert: Carrot Cake Cupcakes with Cream Cheese Frosting
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