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paleo (light)
gluten-free
pcos
low starch
Instant Pot Classic Short Ribs, Keto Mashers & Sauteed Asparagus
grain-free
paleo (strict)
high protein
paleo (light)
Thai Beef Salad (AIP)
gluten-free
low fodmap
diabetic
high protein
Shrimp, Spinach, and Mushroom Skillet
whole food
gluten-free
high protein
low carb
Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”
pescetarian
gluten-free
low carb
primal
Poached Wild Salmon with Asparagus and Hollandaise
grain-free
high protein
paleo (strict)
pcos
Chicken, Kale and Roasted Beet Salad with Pumpkin Seeds
pcos
paleo (strict)
vegetarian
diabetic
Wine: One 5 Ounce Glass Organic Chardonnay
primal
paleo (strict)
gluten-free
gluten-free/dairy-free
Eggs and Sausage with Kiwi-Blackberry Breakfast Salad
primal
grain-free
diabetic
paleo (light)
Keto Chocolate Smoothie
high protein
pcos
low carb
thyroid
Baked Chicken Wings and Arugula-Avocado Salad
primal
low histamine
gluten-free
high protein
Keto Green Smoothie
paleo (strict)
gluten-free
diabetic
gluten-free/dairy-free
Mediterranean Chicken with Pesto and Tomato-Basil Salad
gluten-free
high protein
low starch
pcos
Dessert: Ricotta Souffles with Raspberry Compote
primal
candida
paleo (strict)
gluten-free/dairy-free
Keto Mocha Smoothie
primal
gluten-free
low carb
paleo (strict)
Chicken Cacciatore, Broccoli Rabe and Mixed Green Salad with Creamy Vinaigrette
low starch
gluten-free/dairy-free
pcos
candida
Sun-Dried Tomato & Spinach Stuffed Chicken Breasts with Broccoli Rabe
low starch
pescetarian
vegetarian
low oxalate
Blueberries & Greek Yogurt Snack
gluten-free/dairy-free
low starch
paleo (light)
vegetarian
Super Green Juice with Green Apple
grain-free
low carb
pcos
low fodmap
Dessert: Bakehouse-Style Chocolate Chip Cookies (Low Carb, Paleo-Friendly)
thyroid
low starch
autoimmune paleo
candida
Avocado Chicken Salad
primal
whole food
low starch
paleo (strict)
Keto Sardine Pate with Grain-Free Crackers
grain-free
pescetarian
low carb
low starch
Kiwi Snack
gluten-free
gluten-free/dairy-free
high protein
diabetic
Scrambled Eggs a la Provencale with Sliced Avocado
paleo (light)
grain-free
gluten-free
pcos
Herb-Rubbed Grass-Fed Steaks with Sauteed Mushrooms and Asparagus
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