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high protein
low starch
low carb
gluten-free
Cedar-Planked Salmon with Mustard Glaze and Walnut-Leek Salad
primal
low starch
gluten-free/dairy-free
pcos
Keto Pork Belly Fried Cauliflower Rice
primal
whole food
low acid
gluten-free
Macadamia Nuts and Grass Fed Beef Jerky Snack
grain-free
diabetic
gluten-free
low starch
Dessert: Lemon Cheesecake Bars
grain-free
whole food
gluten-free
gluten-free/dairy-free
Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
gluten-free
vegetarian
grain-free
pescetarian
Wine: One 5 Ounce Glass Organic Chardonnay
low starch
low oxalate
low carb
diabetic
String Cheese Snack
low starch
thyroid
low fodmap
paleo (strict)
Strawberries & Almonds Snack
low carb
diabetic
whole food
candida
Beef & Bacon Meatballs with Cauliflower and Sautéed Spinach
low fodmap
vegetarian
low starch
diabetic
Dessert: Paleo Strawberry Shortcake
low starch
pcos
low carb
high protein
Thai Beef Salad
low carb
grain-free
primal
gluten-free/dairy-free
Buffalo Stuffed Tex-Mex Squash Boats
low carb
gluten-free/dairy-free
low acid
vegetarian
Hazelnut & Goji Superberry Snack
gluten-free/dairy-free
primal
low starch
grain-free
Spinach Salad with Ginger Shrimp
gluten-free/dairy-free
pcos
paleo (light)
low oxalate
Simple Egg and Sausages
thyroid
pcos
low starch
gluten-free/dairy-free
Instant Pot Asian Pork Belly and Ginger-Sesame Broccoli
grain-free
pescetarian
vegetarian
low starch
Coconut, Almond & Chocolate Snack
diabetic
vegetarian
pescetarian
grain-free
Dessert: Bakehouse-Style Keto Chocolate Chip Cookies (Low Carb, Paleo-Friendly)
paleo (light)
low histamine
low carb
whole food
Grass-Fed Beef Jerky Snack
grain-free
pescetarian
thyroid
vegetarian
Loaded Spinach, Avocado & Egg Salad with Creamy Dressing
primal
thyroid
gluten-free/dairy-free
low carb
Kimchi + Scrambled Eggs
gluten-free
primal
low carb
grain-free
Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard
autoimmune paleo
paleo (strict)
thyroid
gluten-free/dairy-free
Instant Pot Bone Broth (Mixed)
paleo (light)
candida
grain-free
thyroid
Keto Pork Tenderloin with Superfat Brocco-Rice
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