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Food Types to Eliminate
No Fish
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Dietary Needs
Low Sodium
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Any Calories
101 - 200 Calories
201 - 300 Calories
301 - 400 Calories
401 - 500 Calories
501 - 600 Calories
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paleo (light)
pcos
candida
low starch
Keto Baked Wild Salmon with Coconut Creamed Leeks
whole food
pcos
paleo (strict)
pescetarian
Lemon Poached Mahi Mahi with Swiss Chard
low oxalate
low acid
diabetic
low carb
Instant Pot Sous Vide Bacon Egg Bites
low oxalate
high protein
vegetarian
low starch
Broccoli and Cheddar Omelet
diabetic
pcos
primal
low starch
Wine: One 5 Ounce Glass Pinot Grigio
paleo (strict)
gluten-free/dairy-free
low carb
thyroid
Duck-Fat Seared Pork with Quick Keto Slaw
pescetarian
low oxalate
gluten-free/dairy-free
low acid
Coconut Bite Snack
grain-free
low starch
paleo (strict)
primal
Wine: One 5 Ounce Glass Organic Sauvignon Blanc
low carb
thyroid
low starch
pcos
Lemon Pepper Shrimp with Sautéed Beet Greens
low starch
pcos
pescetarian
low oxalate
Primal Shrimp Caesar Salad
gluten-free
paleo (light)
high protein
low oxalate
Instant Pot Chicken Piccata with Zucchini Noodles
low acid
grain-free
paleo (light)
pcos
Superfat Scrambled Eggs
vegetarian
pcos
pescetarian
low starch
Dessert: Creme Brulee
gluten-free/dairy-free
grain-free
diabetic
high protein
Classic Chicken Salad Lettuce Wraps
autoimmune paleo
low carb
paleo (light)
low oxalate
Chicken and Grapefruit Salad (AIP)
low oxalate
vegetarian
gluten-free
low starch
Dessert: Vanilla Ice Cream
whole food
low oxalate
primal
gluten-free/dairy-free
Creamy Paleo Chicken with Mushrooms
paleo (light)
paleo (strict)
primal
gluten-free
Sausage and Apple Breakfast Hash
grain-free
primal
paleo (strict)
low starch
Keto Pork Tenderloin with Superfat Brocco-Rice
grain-free
low carb
low starch
low fodmap
Paleo Waffles with Keto Syrup and Bacon
grain-free
autoimmune paleo
gluten-free
paleo (light)
Easy Broccoli Salad with Grapes and Bacon (AIP)
elimination
low oxalate
pescetarian
paleo (strict)
Dessert: Fudgy Not-Chocolate Cake with Whipped Coconut Cream (AIP)
primal
pcos
low starch
thyroid
Macadamia Nuts and Grass Fed Beef Jerky Snack
grain-free
pescetarian
gluten-free
low oxalate
Keto Mushroom and Goat Cheese Omelets
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