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gluten-free/dairy-free
paleo (strict)
pcos
paleo (light)
Spinach, Berry and Avocado Salad with Chicken and Balsamic Vinaigrette
low starch
low oxalate
gluten-free
vegetarian
Mushroom Cheddar Omelet & Berries
high protein
low carb
low starch
gluten-free
Cedar-Planked Salmon with Mustard Glaze and Walnut-Leek Salad
paleo (light)
low fodmap
primal
low starch
Dessert: Almond Butter Chocolate Chip Cookies
thyroid
gluten-free
pcos
primal
Instant Pot Rosemary Pork Belly and Arugula Kalamata Salad
primal
low starch
paleo (strict)
whole food
California Salad with Shrimp, Grapefruit, Watercress and Avocado
gluten-free/dairy-free
paleo (light)
low fodmap
pcos
Dessert: Coconut Butter Brownies
low carb
whole food
autoimmune paleo
pescetarian
Smoked Salmon Spinach Salad
grain-free
diabetic
primal
low carb
Wine: One 5 Ounce Glass Chardonnay
primal
gluten-free
paleo (light)
low starch
Lamb Curry, Quinoa Tabbouleh & Sauteed Spinach
vegetarian
low fodmap
gluten-free
low starch
Berries & Cashews Snack
low starch
paleo (strict)
diabetic
gluten-free/dairy-free
Dessert: Carrot Cake Cupcakes II (Gluten Free, Dairy Free, Sugar Free)
paleo (strict)
gluten-free/dairy-free
pcos
low carb
Poached Coconut Ginger Shrimp and Bok Choy
pcos
whole food
low carb
high protein
Slow Cooker Lamb with Greek Salad
paleo (strict)
pescetarian
pcos
grain-free
Horseradish Salmon & Wilted Spinach with Tomatoes
gluten-free
paleo (strict)
paleo (light)
whole food
Tarragon Turkey Burgers with Arugula, Artichoke and Tomato Salad and Citrus Vinaigrette
low carb
pcos
whole food
gluten-free
Simple Chicken Stew and Kale Avocado Salad
high protein
primal
gluten-free/dairy-free
paleo (light)
Grain-Free Salmon Burgers with Kale-Avocado Salad
paleo (light)
high protein
paleo (strict)
low fodmap
Instant Pot Beef Bone Broth
paleo (strict)
high protein
gluten-free
grain-free
Turkey Bolognese and Spaghetti Squash with Mixed Green Salad and Creamy Vinaigrette
candida
elimination
thyroid
pcos
Grass-Fed Beef Bone Broth Snack
grain-free
candida
diabetic
paleo (light)
Superfat Green Smoothie
low acid
primal
low carb
gluten-free
Keto-Friendly Hash Browns and Crispy Bacon
thyroid
candida
grain-free
whole food
Lemon Chicken with Castelvetrano Olives & Arugula-Avocado Salad
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