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diabetic
low carb
pcos
gluten-free/dairy-free
Chopped Chicken Salad
paleo (strict)
whole food
gluten-free
pcos
Instant Pot Duck Confit with Superfat Red Cabbage
gluten-free
high protein
paleo (light)
grain-free
Paleo Chinese Chicken Salad
pcos
low carb
low starch
low acid
Dessert: Keto Chocolate Chip Cookies
gluten-free/dairy-free
vegetarian
primal
low starch
Wine: One 5 Ounce Glass Merlot
diabetic
high protein
primal
grain-free
Poached Wild Salmon with Asparagus and Hollandaise
gluten-free/dairy-free
low starch
low carb
primal
Chicken Cacciatore, Garlicky Mashers & Broccoli Rabe
low fodmap
autoimmune paleo
high protein
primal
Quick Chicken-Grapefruit Salad with Citrus Dressing
paleo (light)
pescetarian
primal
gluten-free/dairy-free
Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes and Simple Greek Salad
thyroid
whole food
vegetarian
gluten-free/dairy-free
Keto Omelet with Spinach, Onions & Tomatoes
pcos
low starch
gluten-free
thyroid
Mexican Beef Lettuce Wraps with Pickled Red Onion, Chimichurri & Guacamole
gluten-free/dairy-free
thyroid
low starch
primal
Grilled Chicken Paillaird and Arugula-Avocado Salad
pcos
primal
grain-free
low starch
Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard
high protein
grain-free
primal
gluten-free
Greek Salad with Shrimp
pcos
gluten-free
high protein
paleo (strict)
Arugula Salad with Roasted Sesame Salmon
primal
grain-free
gluten-free
low starch
Keto Chopped Chicken Salad with Egg and Blue Cheese
low fodmap
autoimmune paleo
gluten-free/dairy-free
thyroid
Keto Baked Rosemary Lemon Chicken and Sauteed Spinach
low carb
gluten-free/dairy-free
paleo (light)
gluten-free
Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing
grain-free
low starch
primal
high protein
Greek Style Chicken Breasts with Mixed Green Avocado Salad and Lemon Vinaigrette
pescetarian
gluten-free
primal
low acid
String Cheese Snack
paleo (strict)
low carb
grain-free
low starch
Eggplant with Coconut Ginger Sauce with Garlic Stir Fried Spinach and Asian Mushroom Sauté
gluten-free
paleo (strict)
grain-free
low fodmap
Keto German Chocolate Cake
low fodmap
low carb
gluten-free/dairy-free
vegetarian
Dessert: Almond Butter Chocolate Chip Cookies
pescetarian
high protein
paleo (light)
gluten-free
Wild Salmon with Olives and Spinach and Beet Salad
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